Blog | Osteopath Yokosuka

As an Osteopath D.O., I've had the incredible privilege of collaborating with the Ferrari racing team, working closely with their drivers to optimize their physical performance and recovery. In the high-stakes world of GT, where split-second decisions and extreme physical demands define success, osteopathy plays a pivotal role in helping drivers manage the intense stresses on their bodies. In this article, I'll share how manipulative osteopathy and biodynamic osteopathy can a

CrossFit is a high-intensity program combining weightlifting, gymnastics, cardio, and functional movements to build strength, endurance, and athleticism. The demanding nature often leads to challenges like restricted joint mobility (e.g., limited ankle or hip flexibility hindering squats), muscular imbalances, overuse stress on shoulders, lower back, knees, and wrists, asymmetries from repetitive loading, and injuries such as rotator cuff tears, tendinopathies, or disc issues

Hey, dance fam! Did you know osteopathy isn’t just for athletes—it’s amazing for dancers too? Whether you want to improve your moves, recover from a pesky injury, or just feel super flexible and strong, our practice in Ebisu has got your back (and your legs, and your arms… basically your whole cute dancer self!) Here’s why osteopathy could be your new dance BFF: 1. Super Stretchy & Strong Muscles Dancers need to be bendy AND strong, right? Osteopathy helps you do just that! W

Understanding Hashimoto's Thyroiditis and Glucose Spikes After years in the field of genetics, I found my true calling through my personal battle with Hashimoto's thyroiditis. This journey opened my eyes to the intricate relationship between our bodies and the foods we consume. I discovered that glucose spikes—those rapid rises in blood sugar after meals—can significantly impact our overall health. These spikes can lead to a myriad of issues. They can cause fatigue, cravings,

If you spend hours behind the wheel, you know how taxing it can be on your body. Long drives, constant sitting, and the repetitive motions of steering can leave you feeling stiff, sore, and downright uncomfortable. I’ve been there myself, and that’s why I want to share how osteopathy can be a game-changer for anyone who drives regularly. Whether you’re commuting, on a road trip, or working as a professional driver, understanding how osteopathy benefits drivers can help you re

Dr. Jean-Claude Guimberteau's key findings on fascia reshape our understanding of human tissue architecture. He observed living fascia in real-time, revealing it as a dynamic and integrated system, in layers 1. Continuous, Body-Wide Multifibrillar Network Fascia forms a vast, uninterrupted three-dimensional network of billions of multidirectional collagen and elastin fibers that connect every part of the body, from the skin surface to the cellular level. There are no true bor

Osteopathy and chiropractic are both forms of manual therapy that focus on the relationship between the body’s structure and its function, but they differ in philosophy, approach, and scope. Osteopathy is based on the idea that the body’s structure—bones, muscles, joints, and organs—is interconnected and that restoring balance and mobility throughout the body supports its natural ability to heal itself. Osteopathic practitioners use gentle techniques such as stretching, soft

If you live in a moldy room, how would you feel if that mold caused a decline in your concentration and memory? Mold is widely recognized as an allergy trigger, producing recognizable reactions like sneezing, coughing, and asthma, but mold can have a more serious harmful effect: brain damage. Mold reaches the brain through the nose Inhaled mold travels through the olfactory nerves deep inside the nose and into the brain. This route of entry is particularly likely to affect th

"Les Parasites – Ces hôtes invisibles qui envahissent notre corps" by Dr. Philippe Humbert, a dermatologist and professor with expertise in integrative medicine, is a recent publication (February 2025) that explores the often-overlooked world of parasites and their impact on human health. The book delves into real patient stories, described with vivid realism, to illustrate the complex and misunderstood interactions between humans and these "invisible hosts." It aims to help